How to Stay healthy:
Belly fat can lead to increased risk of heart disease and diabetes. Many men ask the question, "how do you stay healthy?" or "how can you stay healthy?" In a recent study researchers followed about 360,000 Europeans enrolled in one of the largest, longest health studies in the world. They found that people with the most belly fat had about double the risk of dying prematurely as people with the least amount of belly fat.
People who carry their excess weight around their middles have a significantly increased risk for heart attacks and strokes. Also, the risks of other diseases, including diabetes, some cancers, and even age-related dementias are increased.
A man is considered at risk when his waistline measurement exceeds 40 inches; for women, the danger point is 35 inches. Viscerally-obese men (having "beer" bellies) have an increased risk of diabetes, heart disease, stroke and some cancers, as well as lower levels of HDL, or "good" cholesterol. Belly fat raises the risk of developing metabolic syndrome, a linked group of dangerous conditions that includes insulin resistance, high blood glucose, high cholesterol and high blood pressure. This fat is also associated with sleep apnea and mental problems, including memory loss and reduced verbal fluency.
How can you stay healthy?: Reducing Visceral Fat
How can you stay healthy?: Reducing Visceral Fat
Experts agree that the best way to rid yourself of visceral fat is through diet and exercise. Brisk walking for 30 to 45 minutes five days a week is ideal. A good rule of thumb is that your workout should be intense enough that your heart speeds up, but not so rigorous that you can't carry on a conversation. Trimming belly fat by cutting calories, exercising and limiting yourself to two alcoholic drinks a day can also help. Augment your exercise routine with a high-intensity workout one or two days a week. Before beginning any exercise regimen, consult your doctor.
Read more: http://www.livestrong.com/article/348800-what-are-the-dangers-of-belly-fat-in-men/#ixzz29CEB52JW
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