What are Polymetric Exercises?
Plyometric exercises make a muscle reach full force in the shortest time possible. This kind of exercise uses the force of gravity to store potential energy in the muscles, which is then quickly transformed into kinetic energy. One of the most common forms of this exercise is the box jump, also known as the in-depth jump, wherein an athlete steps off the box and lands with his/her legs coiled then quickly leaps to the next box. Here are the top benefits of plyometric exercises that will help you decide if this type of fitness program is something that you need:
1. Strengthens the muscle
2. Improves response time of muscles
3. Increases endurance
4. Improves posture and balance
5. Burns calories
6. Reduces risk of injuries
Safety Precautions:
• Ensure proper progression and correct techniques. Doing this activity the wrong way can result in injuries.
• If unsure about correct form and other things about this exercise, it would be best to consult a personal trainer.
• Be physically fit before engaging in this activity. Plyometrics require physical strength and flexibility.
• Do the necessary warm up exercises before doing this exercise.
Plyometric exercises have various benefits for athletes in the improvement of their performance. It is no wonder that many athletes include this exercise in their training. Athletes,especially those who engage in competitive and combative sports, can take advantage of the numerous sports-related benefits that this training can provide. But of course, it does not mean that you have to be an athlete to engage in this activity. Just be sure that you keep all the safety precautions in mind so you can partake in this exercise safely.
(Excerpt from The Art of Growing Young Magazine)
